The Alexander Technique with Janet Wright
The Alexander Technique is a practical, well-established, and proven self-help method for relief from back, neck and shoulder pain. It can help with other musculoskeletal conditions, and improve your general functioning and sense of wellbeing.
During a course of lessons I will guide you in finding ways of becoming better aligned – both in movement, and in static positions – thereby greatly reducing unnecessary muscular effort and strain. I also offer advice and tools regarding lifestyle and stress management, which apply equally to your daily and to your professional life.
My clients come from all walks of life:
- People with bad backs/necks and shoulders, other posture related conditions, musculoskeletal injuries, RSI, fatigue, and respiratory problems
- Actors and musicians wanting to overcome stage-fright, and improve their rehearsal techniques, performance, and stage presence
- People whose professions demand awkward postures (dentists, computer workers, hairdressers)
- People seeking to reduce their stress levels in their personal and professional lives
- Sports people looking to improve their game
- Senior citizens wishing to maintain good posture and flexibility into their later years
- People seeking better control over their lives by becoming more self-aware
My Alexander Technique practice is based in Merrymeet, Liskeard, Cornwall.
To book a lesson, call on 01579 343160 / 07538 482596, or email info@janetalexandertechnique.com